Nora Shank, DietitianApr 30, 20212 minIs Salad Really Slimming? The Truth about Weight Loss + Salad EatersI spent years eating salad for lunch. As a dietitian, I thought I knew what to eat. I thought it would keep me slim. But two hours later,...
Nora Shank, DietitianApr 29, 20211 minStop Overcomplicating Slimming DownMy most successful clients who have lost 1700 pounds together don't do all the things: - working out every day - planning out every meal...
Nora Shank, DietitianApr 10, 20211 minRenewing Your Promise of HealthAs we enter spring, a season of renewal is shining on us just as the warm sun awakens our beautiful city. It feels good to think about a...
Nora Shank, DietitianApr 8, 20211 minBuilding a Better Smoothie for Slimming DownTypical smoothies can be higher in carbohydrates than a donut. Did you know that one Krispy Kreme donut tops out at 22 grams of...