After one week, you'll feel it
After one month, you'll see it
At the end of the program, you'll know it.
The Wellness Cohort is different that a fad diet, a quick solution that doesn't last and a "diet" plan that you follow.
3 reasons why the Wellness Cohort is different
You don't restrict, you re-write your relationship with food.
You eat well, not less.
You re-do your habits for the long term.
The three areas we focus on are mindset, meals and metabolism-- which is why this is a program you "finish"-- we work together to help you find habits you can keep for the rest of your life so you feel & think differently.
Here's what my clients say:
If you want to learn more, join our free Facebook community, where you can meet people just like you, who started out worrying that things were just going to get worse and changed that direction.