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Nora Shank Nutrition

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Special Spring Recipes for Healthier Holidays
Nora Shank, Dietitian
  • Mar 31
  • 1 min

Special Spring Recipes for Healthier Holidays

Spring produce is now bursting with the season's best: leeks, fresh greens and radishes, full of fresh flavor and detoxifying properties....
11 views0 comments
Nora's Top 22 Foods You Should Eat More of in 2022
Nora Shank, Dietitian
  • Jan 12
  • 1 min

Nora's Top 22 Foods You Should Eat More of in 2022

Did you know that most of us only eat about 10 of the same fruits and vegetables on repeat?? The number one predictor of a healthy gut...
23 views0 comments
Metabolism Boosting Broccoli Salads
Nora Shank, Dietitian
  • Aug 7, 2021
  • 1 min

Metabolism Boosting Broccoli Salads

My favorite one-dish wonder is the Broccoli Crunch Salad I talk about so much on Instagram. Why do we all love it? And it’s cold, crunchy...
24 views0 comments
Nora Shank, Dietitian
  • Jul 8, 2021
  • 1 min

The Mindset Secret that Conquers Cravings

"I had two pieces of bacon the other morning, but I was beating myself up the whole time, even though you told me I could have it!" She...
25 views0 comments
Easy Grilled Summer Vegetable Ideas
Nora Shank, Dietitian
  • Jun 30, 2021
  • 2 min

Easy Grilled Summer Vegetable Ideas

The single, fastest thing you can do to change your body is to double your vegetables. I say it all the time, "Double your greens!" or...
4 views0 comments
How To Ride the Wave of a Bad Body Day
Nora Shank, Dietitian
  • Jun 19, 2021
  • 1 min

How To Ride the Wave of a Bad Body Day

Entering the swimsuit season which usually makes us scan around and size ourselves up against others. And if you're human, you might...
12 views0 comments
Healthier Family Meal Swaps When You're Trying to Slim Down
Nora Shank, Dietitian
  • Jun 11, 2021
  • 2 min

Healthier Family Meal Swaps When You're Trying to Slim Down

"Eating healthier food that I make for myself can feel like such a luxury" my client said the other day. She's trying to lose weight, but...
9 views0 comments
Slimming Salads for Summer Grilling
Nora Shank, Dietitian
  • Jun 4, 2021
  • 2 min

Slimming Salads for Summer Grilling

Who doesn't love those potato chips on a paper plate nestled next to a hot dog fresh off the grill? Don't sacrifice flavor with your...
12 views0 comments
3 Simple Scientific Ways to Boost Your Natural Metabolism
Nora Shank, Dietitian
  • May 28, 2021
  • 1 min

3 Simple Scientific Ways to Boost Your Natural Metabolism

"My metabolism is really slowing down, Nora" most of my clients say. It might seem like that. But it's much less likely that your...
31 views0 comments
Movement that Moves the Scale for Busy Moms
Nora Shank, Dietitian
  • May 14, 2021
  • 1 min

Movement that Moves the Scale for Busy Moms

This week in the Wellness Cohort Community, we talked about how to set movement goals that work for busy moms. The kindest approach?...
19 views0 comments
Why Meal Rhythms Can be CPR for Weary Moms
Nora Shank, Dietitian
  • May 6, 2021
  • 1 min

Why Meal Rhythms Can be CPR for Weary Moms

What's for dinner? And lunch. And breakfast. Do those words just make you cringe? Our mindset gets stuck in stress mode, so meal planning...
25 views0 comments
Healthier Mindset for Burned out Moms
Nora Shank, Dietitian
  • May 5, 2021
  • 1 min

Healthier Mindset for Burned out Moms

Ever wake up with that overwhelmed feeling? Feeling like everything feels impossible? Or ending the day with the thought, "Today sucked!"...
6 views0 comments
Is Salad Really Slimming? The Truth about Weight Loss + Salad Eaters
Nora Shank, Dietitian
  • Apr 30, 2021
  • 2 min

Is Salad Really Slimming? The Truth about Weight Loss + Salad Eaters

I spent years eating salad for lunch. As a dietitian, I thought I knew what to eat. I thought it would keep me slim. But two hours later,...
10 views0 comments
Stop Overcomplicating Slimming Down
Nora Shank, Dietitian
  • Apr 29, 2021
  • 1 min

Stop Overcomplicating Slimming Down

My most successful clients who have lost 1700 pounds together don't do all the things: - working out every day - planning out every meal...
13 views0 comments
Renewing Your Promise of Health
Nora Shank, Dietitian
  • Apr 10, 2021
  • 1 min

Renewing Your Promise of Health

As we enter spring, a season of renewal is shining on us just as the warm sun awakens our beautiful city. It feels good to think about a...
0 views0 comments
Building a Better Smoothie for Slimming Down
Nora Shank, Dietitian
  • Apr 8, 2021
  • 1 min

Building a Better Smoothie for Slimming Down

Typical smoothies can be higher in carbohydrates than a donut. Did you know that one Krispy Kreme donut tops out at 22 grams of...
38 views0 comments
Get a Jumpstart with a Spring Smoothie Challenge
Nora Shank, Dietitian
  • Apr 1, 2021
  • 1 min

Get a Jumpstart with a Spring Smoothie Challenge

Everyone agrees that smoothies are a great way to eat healthier and slim down. They're easy to make for yourself or your family and a...
20 views0 comments
3 Healthier Meal Preps that Take Less than 30 Minutes
Nora Shank, Dietitian
  • Mar 24, 2021
  • 1 min

3 Healthier Meal Preps that Take Less than 30 Minutes

Want to meal prep but feel like you don't have two hours? Struggling with time but wanting to eat healthier? Here are 3 "meal preps" ...
12 views0 comments
Why the PFPF Method is Key to Wellness + Life-long Weight Loss
Nora Shank, Dietitian
  • Mar 21, 2021
  • 1 min

Why the PFPF Method is Key to Wellness + Life-long Weight Loss

When people try to lose weight, they try cutting things out - cut out the sugar - count calories - quit the carbs But in reality, this...
19 views0 comments
3 Most Popular Recipes from the Slim Down Recipe Club
Nora Shank, Dietitian
  • Mar 11, 2021
  • 2 min

3 Most Popular Recipes from the Slim Down Recipe Club

I’m not proud of the Slim Down Recipe Club because of the delicious recipes. I'm not just pleased with how easy they make healthy eating....
12 views0 comments
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