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Nora Shank, Dietitian
Dec 1, 20231 min read
Survival Shortcuts For Healthy Meals during the Holidays from the Slim Down Recipe Club
Survival Shortcuts For Healthy Meals featuring Par-grilled Chicken for the Holidays from the Slim Down Recipe Club by Nora Shank Nutrition
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Nora Shank, Dietitian
Nov 17, 20233 min read
Why Your Gut Microbiome Might be Blocking Weight Loss
Gut health isn't taking special probiotics or eating more yogurt--it is the key to a strong metabolism
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Nora Shank, Dietitian
Oct 4, 20235 min read
The Surprising Health Benefits of Pumpkin: Boost Your Immune System and Improve Your Fiber Intake
Fall is here, and that means it's time to indulge in the season's most beloved vegetable: pumpkin. But did you know that beyond being the...
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Nora Shank, Dietitian
Sep 26, 20232 min read
Gut Health is #1 Problem on the Scorecard
Welcome! If you're new here, welcome to Nora Shank Nutrition-- you can receive my monthly-ish newsletter (let's be honest I'm a busy mom,...
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Nora Shank, Dietitian
Sep 14, 20231 min read
Nora's Favorite Healthy Fall Recipes
When it comes to meal planning most of us fall to a few favorites to get us by-- and that's good because seasonal rhythms help us to vary...
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Nora Shank, Dietitian
Aug 8, 20232 min read
3 Tips To Reset After Gaining Weight on Vacation
Our theme for August in our Wellness Cohort Community is resetting after vacation. How were your vacations? We just returned from our...
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Nora Shank, Dietitian
Jun 19, 20232 min read
When Your Metabolism Needs a Comeback
I am eight weeks post my brain surgery to remove a 3cm acoustic neuroma tumor. The initial highs of waking up after 11 hours of surgery...
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Nora Shank, Dietitian
Jan 25, 20232 min read
Getting Ready for Change = Greater Results
Does your health feel better or worse than last year? If you’ve made progress in 2022, well done. If you’re still thinking about it...
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Nora Shank, Dietitian
Mar 31, 20221 min read
Special Spring Recipes for Healthier Holidays
Spring produce is now bursting with the season's best: leeks, fresh greens and radishes, full of fresh flavor and detoxifying properties....
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Nora Shank, Dietitian
Jan 12, 20221 min read
Nora's Top 22 Foods You Should Eat More of in 2022
Did you know that most of us only eat about 10 of the same fruits and vegetables on repeat?? The number one predictor of a healthy gut...
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Nora Shank, Dietitian
Aug 7, 20211 min read
Metabolism Boosting Broccoli Salads
My favorite one-dish wonder is the Broccoli Crunch Salad I talk about so much on Instagram. Why do we all love it? And it’s cold, crunchy...
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Nora Shank, Dietitian
Jul 8, 20211 min read
The Mindset Secret that Conquers Cravings
"I had two pieces of bacon the other morning, but I was beating myself up the whole time, even though you told me I could have it!" She...
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Nora Shank, Dietitian
Jun 30, 20212 min read
Easy Grilled Summer Vegetable Ideas
The single, fastest thing you can do to change your body is to double your vegetables. I say it all the time, "Double your greens!" or...
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Nora Shank, Dietitian
Jun 19, 20211 min read
How To Ride the Wave of a Bad Body Day
Entering the swimsuit season which usually makes us scan around and size ourselves up against others. And if you're human, you might...
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Nora Shank, Dietitian
Jun 11, 20212 min read
Healthier Family Meal Swaps When You're Trying to Slim Down
"Eating healthier food that I make for myself can feel like such a luxury" my client said the other day. She's trying to lose weight, but...
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Nora Shank, Dietitian
Jun 4, 20212 min read
Slimming Salads for Summer Grilling
Who doesn't love those potato chips on a paper plate nestled next to a hot dog fresh off the grill? Don't sacrifice flavor with your...
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Nora Shank, Dietitian
May 28, 20211 min read
3 Simple Scientific Ways to Boost Your Natural Metabolism
"My metabolism is really slowing down, Nora" most of my clients say. It might seem like that. But it's much less likely that your...
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Nora Shank, Dietitian
May 14, 20211 min read
Movement that Moves the Scale for Busy Moms
This week in the Wellness Cohort Community, we talked about how to set movement goals that work for busy moms. The kindest approach?...
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Nora Shank, Dietitian
May 6, 20211 min read
Why Meal Rhythms Can be CPR for Weary Moms
What's for dinner? And lunch. And breakfast. Do those words just make you cringe? Our mindset gets stuck in stress mode, so meal planning...
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Nora Shank, Dietitian
May 5, 20211 min read
Healthier Mindset for Burned out Moms
Ever wake up with that overwhelmed feeling? Feeling like everything feels impossible? Or ending the day with the thought, "Today sucked!"...
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