Nora Shank, Dietitian | Healthy Food + Health Thoughts

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Sep 16
1 min

#1 Tip for Getting Past Meal Planning Misery

Sometimes, meal planning feels like a mystery. And other times it feels like misery. Let's be honest that we don't have it under control ...

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How to Get Out of a Spiral Down About Your Weight

Nora Shank, Dietitian

Sep 5
2 min

How to Get Out of a Spiral Down About Your Weight

Learn how to change the negative thinking that is keep you from losing weight well and listen to Nora's personal journey of mindset changes.

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Nora Shank, Dietitian

Sep 1
2 min

Why Meals Win Over Counting Calories Every Time

Like I said last week in our community talk-- meals matter so much to our families during these times. Whether you are AT home or back to...

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Nora Shank, Dietitian

Aug 26
1 min

5 Filling Lunches for Your Weekday Crew

Lunchtime is a new time trap for busy moms who are feeding more mouths more often at home. The first two weeks of quarantine I was exhaus...

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3 Weekly Salad You Need for Healthier Lunches

Nora Shank, Dietitian

Aug 22
2 min

3 Weekly Salad You Need for Healthier Lunches

Want to have healthier eating habits but you can't really get past that first week? If you feel like you can't get them to stick, maybe i...

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3 Food Storage Ideas You Need to Throw Less Food Away

Nora Shank, Dietitian

Aug 5
2 min

3 Food Storage Ideas You Need to Throw Less Food Away

When I started writing and posting about a #weeklysalad method three years ago, the first question I got was, "What do you store it in?" ...

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5 No-Cook Summer Recipes to Reduce Stress Weight Gain

Nora Shank, Dietitian

Jul 1
3 min

5 No-Cook Summer Recipes to Reduce Stress Weight Gain

Having that dinner dread again? Tired of leftovers for lunch? Bored with your smoothie? We're all a little tired of cooking during quaran...

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High Fiber Low Sugar Summer Zucchini Muffins

Nora Shank, Dietitian

Jun 25
2 min

High Fiber Low Sugar Summer Zucchini Muffins

I'm a muffin gal. I love that crumble of baked goods. The steam that comes out of them when you crack open a muffin to nest a pat of butt...

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Hungry Again? 4 Types of Hunger That Might Override Your Routines Right Now

Nora Shank, Dietitian

May 7
3 min

Hungry Again? 4 Types of Hunger That Might Override Your Routines Right Now

"I think I'm just feeling more hungry because I'm bored" "It like I find myself in the kitchen even though I'm not really hungry." "I know...

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5 Healthiest Pantry Meals for Boosting Your Mood + Metabolism

Nora Shank, Dietitian

Mar 25
2 min

5 Healthiest Pantry Meals for Boosting Your Mood + Metabolism

"I think people are just eating to survive right now," a corporate client told me yesterday. Food behaviors are chaotic right now-- I saw...

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Nora Shank, Dietitian

Mar 24
2 min

4 Ways To Fight for Wellness at Home

Fight for the right things at home to be well: to choose happiness. and health in new ways.

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4 Steps to a Healthy Pantry + A Free Checklist

Nora Shank, Dietitian

Mar 22
2 min

4 Steps to a Healthy Pantry + A Free Checklist

Use this quick 4 step checklist to build a healthy pantry

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What Would Grandma Do? A Conversation about Confinement during Corona

Nora Shank, Dietitian

Mar 17
2 min

What Would Grandma Do? A Conversation about Confinement during Corona

We woke up on Monday to a very different world. This thought came to me suddenly, "What would my grandmother say about the pandemic?" She...

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Nora Shank, Dietitian

Mar 10
2 min

A Free Meal Planning Worksheet

We all know we should meal plan. Saying you'll meal plan sounds like such a great idea because it: Saves time. Helps us stay on track. An...

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What it feels like 2 weeks in: A Diet Plan Review

Nora Shank, Dietitian

Feb 10
3 min

What it feels like 2 weeks in: A Diet Plan Review

You should start with asking yourself these 3 questions before you chose a diet. Chew on these key factors before you jump into any new plan

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Eating Heavy-- How to Start Eating a Plant Based Diet

Nora Shank, Dietitian

Jan 30
2 min

Eating Heavy-- How to Start Eating a Plant Based Diet

A simple Honey Sesame Tofu Stirfry recipe to get started eating a more plant-based diet from Nora Shank Nutrition

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Nora Shank, Dietitian

Nov 30, 2019
1 min

10 Fresh Family Dinner Ideas

"Alexa, make dinner"-- I wish that it could do that. So many nights at 4 or 5 o'clock, that terrible thought lingers in the back of my br...

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Nora Shank, Dietitian

Nov 26, 2019
2 min

Save Yourself From Supplements

As a little girl, I remember opening a drawer in my grandmother's house, who was famous for collecting all sorts of things. She had a ful...

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10 Healthy One Dish Wonders for Happy Holidays

Nora Shank, Dietitian

Nov 21, 2019
3 min

10 Healthy One Dish Wonders for Happy Holidays

I told my clients that for their Christmas present I was cooking for them all month long... And while I wish that I was Santa Claus and c...

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Nora Shank, Dietitian

Oct 18, 2019
2 min

Recipes I Can't Live Without

The problem with the world we live in now is that there are over 3,210,000,000 results when you look for "recipes". I don't even keep a l...

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NORA SHANK NUTRITION

#1 Tip for Getting Past Meal Planning Misery

How to Get Out of a Spiral Down About Your Weight

Why Meals Win Over Counting Calories Every Time

5 Filling Lunches for Your Weekday Crew

3 Weekly Salad You Need for Healthier Lunches

3 Food Storage Ideas You Need to Throw Less Food Away

5 No-Cook Summer Recipes to Reduce Stress Weight Gain

High Fiber Low Sugar Summer Zucchini Muffins

Hungry Again? 4 Types of Hunger That Might Override Your Routines Right Now

5 Healthiest Pantry Meals for Boosting Your Mood + Metabolism

4 Ways To Fight for Wellness at Home

4 Steps to a Healthy Pantry + A Free Checklist

What Would Grandma Do? A Conversation about Confinement during Corona

A Free Meal Planning Worksheet

What it feels like 2 weeks in: A Diet Plan Review

Eating Heavy-- How to Start Eating a Plant Based Diet

10 Fresh Family Dinner Ideas

Save Yourself From Supplements

10 Healthy One Dish Wonders for Happy Holidays

Recipes I Can't Live Without