Nora Shank, DietitianMar 311 minSpecial Spring Recipes for Healthier HolidaysSpring produce is now bursting with the season's best: leeks, fresh greens and radishes, full of fresh flavor and detoxifying properties....
Nora Shank, DietitianJan 121 minNora's Top 22 Foods You Should Eat More of in 2022Did you know that most of us only eat about 10 of the same fruits and vegetables on repeat?? The number one predictor of a healthy gut...
Nora Shank, DietitianAug 7, 20211 minMetabolism Boosting Broccoli SaladsMy favorite one-dish wonder is the Broccoli Crunch Salad I talk about so much on Instagram. Why do we all love it? And it’s cold, crunchy...
Nora Shank, DietitianJul 8, 20211 minThe Mindset Secret that Conquers Cravings"I had two pieces of bacon the other morning, but I was beating myself up the whole time, even though you told me I could have it!" She...
Nora Shank, DietitianJun 30, 20212 minEasy Grilled Summer Vegetable IdeasThe single, fastest thing you can do to change your body is to double your vegetables. I say it all the time, "Double your greens!" or...
Nora Shank, DietitianJun 19, 20211 minHow To Ride the Wave of a Bad Body DayEntering the swimsuit season which usually makes us scan around and size ourselves up against others. And if you're human, you might...
Nora Shank, DietitianJun 11, 20212 minHealthier Family Meal Swaps When You're Trying to Slim Down"Eating healthier food that I make for myself can feel like such a luxury" my client said the other day. She's trying to lose weight, but...
Nora Shank, DietitianJun 4, 20212 minSlimming Salads for Summer GrillingWho doesn't love those potato chips on a paper plate nestled next to a hot dog fresh off the grill? Don't sacrifice flavor with your...
Nora Shank, DietitianMay 28, 20211 min3 Simple Scientific Ways to Boost Your Natural Metabolism"My metabolism is really slowing down, Nora" most of my clients say. It might seem like that. But it's much less likely that your...
Nora Shank, DietitianMay 14, 20211 minMovement that Moves the Scale for Busy MomsThis week in the Wellness Cohort Community, we talked about how to set movement goals that work for busy moms. The kindest approach?...
Nora Shank, DietitianMay 6, 20211 minWhy Meal Rhythms Can be CPR for Weary MomsWhat's for dinner? And lunch. And breakfast. Do those words just make you cringe? Our mindset gets stuck in stress mode, so meal planning...
Nora Shank, DietitianMay 5, 20211 minHealthier Mindset for Burned out MomsEver wake up with that overwhelmed feeling? Feeling like everything feels impossible? Or ending the day with the thought, "Today sucked!"...
Nora Shank, DietitianApr 30, 20212 minIs Salad Really Slimming? The Truth about Weight Loss + Salad EatersI spent years eating salad for lunch. As a dietitian, I thought I knew what to eat. I thought it would keep me slim. But two hours later,...
Nora Shank, DietitianApr 29, 20211 minStop Overcomplicating Slimming DownMy most successful clients who have lost 1700 pounds together don't do all the things: - working out every day - planning out every meal...
Nora Shank, DietitianApr 10, 20211 minRenewing Your Promise of HealthAs we enter spring, a season of renewal is shining on us just as the warm sun awakens our beautiful city. It feels good to think about a...
Nora Shank, DietitianApr 8, 20211 minBuilding a Better Smoothie for Slimming DownTypical smoothies can be higher in carbohydrates than a donut. Did you know that one Krispy Kreme donut tops out at 22 grams of...
Nora Shank, DietitianApr 1, 20211 minGet a Jumpstart with a Spring Smoothie ChallengeEveryone agrees that smoothies are a great way to eat healthier and slim down. They're easy to make for yourself or your family and a...
Nora Shank, DietitianMar 24, 20211 min3 Healthier Meal Preps that Take Less than 30 MinutesWant to meal prep but feel like you don't have two hours? Struggling with time but wanting to eat healthier? Here are 3 "meal preps" ...
Nora Shank, DietitianMar 21, 20211 minWhy the PFPF Method is Key to Wellness + Life-long Weight LossWhen people try to lose weight, they try cutting things out - cut out the sugar - count calories - quit the carbs But in reality, this...
Nora Shank, DietitianMar 11, 20212 min3 Most Popular Recipes from the Slim Down Recipe ClubI’m not proud of the Slim Down Recipe Club because of the delicious recipes. I'm not just pleased with how easy they make healthy eating....