Nora's Favorite Healthy Fall Recipes
When it comes to meal planning most of us fall to a few favorites to get us by-- and that's good because seasonal rhythms help us to vary...
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Nora Shank, Dietitian
- Aug 8
- 2 min
3 Tips To Reset After Gaining Weight on Vacation
Our theme for August in our Wellness Cohort Community is resetting after vacation. How were your vacations? We just returned from our...
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Nora Shank, Dietitian
- Jun 19
- 2 min
When Your Metabolism Needs a Comeback
I am eight weeks post my brain surgery to remove a 3cm acoustic neuroma tumor. The initial highs of waking up after 11 hours of surgery...
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Nora Shank, Dietitian
- Jan 25
- 2 min
Getting Ready for Change = Greater Results
Does your health feel better or worse than last year? If you’ve made progress in 2022, well done. If you’re still thinking about it...
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Nora Shank, Dietitian
- Mar 31, 2022
- 1 min
Special Spring Recipes for Healthier Holidays
Spring produce is now bursting with the season's best: leeks, fresh greens and radishes, full of fresh flavor and detoxifying properties....
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Nora Shank, Dietitian
- Jan 12, 2022
- 1 min
Nora's Top 22 Foods You Should Eat More of in 2022
Did you know that most of us only eat about 10 of the same fruits and vegetables on repeat?? The number one predictor of a healthy gut...
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Nora Shank, Dietitian
- Aug 7, 2021
- 1 min
Metabolism Boosting Broccoli Salads
My favorite one-dish wonder is the Broccoli Crunch Salad I talk about so much on Instagram. Why do we all love it? And it’s cold, crunchy...
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Nora Shank, Dietitian
- Jul 8, 2021
- 1 min
The Mindset Secret that Conquers Cravings
"I had two pieces of bacon the other morning, but I was beating myself up the whole time, even though you told me I could have it!" She...
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Nora Shank, Dietitian
- Jun 30, 2021
- 2 min
Easy Grilled Summer Vegetable Ideas
The single, fastest thing you can do to change your body is to double your vegetables. I say it all the time, "Double your greens!" or...
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Nora Shank, Dietitian
- Jun 19, 2021
- 1 min
How To Ride the Wave of a Bad Body Day
Entering the swimsuit season which usually makes us scan around and size ourselves up against others. And if you're human, you might...
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Nora Shank, Dietitian
- Jun 11, 2021
- 2 min
Healthier Family Meal Swaps When You're Trying to Slim Down
"Eating healthier food that I make for myself can feel like such a luxury" my client said the other day. She's trying to lose weight, but...
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Nora Shank, Dietitian
- Jun 4, 2021
- 2 min
Slimming Salads for Summer Grilling
Who doesn't love those potato chips on a paper plate nestled next to a hot dog fresh off the grill? Don't sacrifice flavor with your...
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Nora Shank, Dietitian
- May 28, 2021
- 1 min
3 Simple Scientific Ways to Boost Your Natural Metabolism
"My metabolism is really slowing down, Nora" most of my clients say. It might seem like that. But it's much less likely that your...
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Nora Shank, Dietitian
- May 14, 2021
- 1 min
Movement that Moves the Scale for Busy Moms
This week in the Wellness Cohort Community, we talked about how to set movement goals that work for busy moms. The kindest approach?...
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Nora Shank, Dietitian
- May 6, 2021
- 1 min
Why Meal Rhythms Can be CPR for Weary Moms
What's for dinner? And lunch. And breakfast. Do those words just make you cringe? Our mindset gets stuck in stress mode, so meal planning...
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Nora Shank, Dietitian
- May 5, 2021
- 1 min
Healthier Mindset for Burned out Moms
Ever wake up with that overwhelmed feeling? Feeling like everything feels impossible? Or ending the day with the thought, "Today sucked!"...
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Nora Shank, Dietitian
- Apr 30, 2021
- 2 min
Is Salad Really Slimming? The Truth about Weight Loss + Salad Eaters
I spent years eating salad for lunch. As a dietitian, I thought I knew what to eat. I thought it would keep me slim. But two hours later,...
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Nora Shank, Dietitian
- Apr 29, 2021
- 1 min
Stop Overcomplicating Slimming Down
My most successful clients who have lost 1700 pounds together don't do all the things: - working out every day - planning out every meal...
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Nora Shank, Dietitian
- Apr 10, 2021
- 1 min
Renewing Your Promise of Health
As we enter spring, a season of renewal is shining on us just as the warm sun awakens our beautiful city. It feels good to think about a...
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Nora Shank, Dietitian
- Apr 8, 2021
- 1 min
Building a Better Smoothie for Slimming Down
Typical smoothies can be higher in carbohydrates than a donut. Did you know that one Krispy Kreme donut tops out at 22 grams of...
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