Nora Shank, Dietitian | Healthy Food + Health Thoughts

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5 days ago
2 min

3 Food Storage Ideas You Need to Throw Less Food Away

When I started writing and posting about a #weeklysalad method three years ago, the first question I got was, "What do you store it in?" ...

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Nora Shank, Dietitian

Jul 1
3 min

5 No-Cook Summer Recipes to Reduce Stress Weight Gain

Having that dinner dread again? Tired of leftovers for lunch? Bored with your smoothie? We're all a little tired of cooking during quaran...

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Nora Shank, Dietitian

Jun 25
2 min

High Fiber Low Sugar Summer Zucchini Muffins

I'm a muffin gal. I love that crumble of baked goods. The steam that comes out of them when you crack open a muffin to nest a pat of butt...

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Nora Shank, Dietitian

May 7
3 min

Hungry Again? 4 Types of Hunger That Might Override Your Routines Right Now

"I think I'm just feeling more hungry because I'm bored" "It like I find myself in the kitchen even though I'm not really hungry." "I know...

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Nora Shank, Dietitian

Mar 25
2 min

5 Healthiest Pantry Meals for Boosting Your Mood + Metabolism

"I think people are just eating to survive right now," a corporate client told me yesterday. Food behaviors are chaotic right now-- I saw...

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Nora Shank, Dietitian

Mar 24
2 min

4 Ways To Fight for Wellness at Home

Fight for the right things at home to be well: to choose happiness. and health in new ways.

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Nora Shank, Dietitian

Mar 22
2 min

4 Steps to a Healthy Pantry + A Free Checklist

Use this quick 4 step checklist to build a healthy pantry

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Nora Shank, Dietitian

Mar 17
2 min

What Would Grandma Do? A Conversation about Confinement during Corona

We woke up on Monday to a very different world. This thought came to me suddenly, "What would my grandmother say about the pandemic?" She...

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Nora Shank, Dietitian

Mar 10
2 min

A Free Meal Planning Worksheet

We all know we should meal plan. Saying you'll meal plan sounds like such a great idea because it: Saves time. Helps us stay on track. An...

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Nora Shank, Dietitian

Feb 10
3 min

What it feels like 2 weeks in: A Diet Plan Review

You should start with asking yourself these 3 questions before you chose a diet. Chew on these key factors before you jump into any new plan

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Nora Shank, Dietitian

Jan 30
2 min

Eating Heavy-- How to Start Eating a Plant Based Diet

A simple Honey Sesame Tofu Stirfry recipe to get started eating a more plant-based diet from Nora Shank Nutrition

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Nora Shank, Dietitian

Nov 30, 2019
1 min

10 Fresh Family Dinner Ideas

"Alexa, make dinner"-- I wish that it could do that. So many nights at 4 or 5 o'clock, that terrible thought lingers in the back of my br...

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Nora Shank, Dietitian

Nov 26, 2019
2 min

Save Yourself From Supplements

As a little girl, I remember opening a drawer in my grandmother's house, who was famous for collecting all sorts of things. She had a ful...

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Nora Shank, Dietitian

Nov 21, 2019
3 min

10 Healthy One Dish Wonders for Happy Holidays

I told my clients that for their Christmas present I was cooking for them all month long... And while I wish that I was Santa Claus and c...

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Nora Shank, Dietitian

Oct 18, 2019
2 min

Recipes I Can't Live Without

The problem with the world we live in now is that there are over 3,210,000,000 results when you look for "recipes". I don't even keep a l...

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Nora Shank, Dietitian

Oct 2, 2019
3 min

17 Ways to Eat More Veggies: Why I Will Say Double Your Greens for the Rest of My Life

17 Ways to Eat More Veggies: Why I will say Double Your Greens for the Rest of My Life

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Nora Shank, Dietitian

Sep 23, 2019
2 min

Get Great at Meal Plans (and feel like a French woman)

Meal plans are a wonderful idea, but it doesn't work when you run out of time. But we still wish for a dreamy European meal experience. I...

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Nora Shank, Dietitian

Sep 10, 2019
2 min

5 Top High Fiber Snacks

Energy balls, bliss balls, fat bombs... there are so many names for these homemade nuggets. Three reasons I like them: 1) They fill you u...

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Nora Shank, Dietitian

Aug 13, 2019
2 min

5 Lunches Moms + Kids Will Love

Instead of making a million different lunches, have you thought about batching your lunch ideas so that they please both kids and moms al...

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Nora Shank, Dietitian

Jul 6, 2019
1 min

Creative Cold Summer Meals

This weekend the humidity really set in. It is smoking hot and it has you drenched in 5 minutes of being outdoors. My ideas of NOT washin...

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NORA SHANK NUTRITION

3 Food Storage Ideas You Need to Throw Less Food Away

5 No-Cook Summer Recipes to Reduce Stress Weight Gain

High Fiber Low Sugar Summer Zucchini Muffins

Hungry Again? 4 Types of Hunger That Might Override Your Routines Right Now

5 Healthiest Pantry Meals for Boosting Your Mood + Metabolism

4 Ways To Fight for Wellness at Home

4 Steps to a Healthy Pantry + A Free Checklist

What Would Grandma Do? A Conversation about Confinement during Corona

A Free Meal Planning Worksheet

What it feels like 2 weeks in: A Diet Plan Review

Eating Heavy-- How to Start Eating a Plant Based Diet

10 Fresh Family Dinner Ideas

Save Yourself From Supplements

10 Healthy One Dish Wonders for Happy Holidays

Recipes I Can't Live Without

17 Ways to Eat More Veggies: Why I Will Say Double Your Greens for the Rest of My Life

Get Great at Meal Plans (and feel like a French woman)

5 Top High Fiber Snacks

5 Lunches Moms + Kids Will Love

Creative Cold Summer Meals