Nora's Top 22 Foods You Should Eat More of in 2022



Did you know that most of us only eat about 10 of the same fruits and vegetables on repeat?? The number one predictor of a healthy gut microbiome is DIVERSITY of plants, not just how much you eat of them! I put together a list of some of the plants we are less likely to prioritize to eat (and these are in no particular order of "best").


 

My Top 22 Plants for 2022

1. Blueberries

2. Lentils

3. Raspberries

4. Broccoli

5. Napa Cabbage

6. Collard greens

7. Split Peas

8. Pomegranate arils

9. Turnips

10. Radish

11. Fresh herbs

12. Beans

13. Sweet potatoes

14. Chia seeds

15. Walnuts

16. Sweet potato

17. Tatsoi

18. Arugula

19. Brazil nuts

20. Snow peas


Which one do you want to try next?


Tag me at @norashanknutrition to get more personalized tips on how to improve your health and happiness.


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