Welcome to the Wellness Cohort
You're ready to make a change.
You want to eat healthy.
You want to lose weight the right way.
After all those years, you're tired of...
The dieting merry-go-round
Being confused by all different options
Feeling stuck in negative patterns
Not knowing really what's right to eat
You Lost the Weight Before
You did everything you were supposed to...
Done the cardio.
Cut the carbs.
But It Keeps Getting Harder.
Every time the cravings start coming back, you still don't feel like you have the control you want to over your weight and knowing what really works for you.
You feel like it'll never be done.
What's the Problem?
You've be tricked to believe the diet lies that are keeping you stuck in a negative loop in your head.
And you're trying to follow the wrong rules about food that are messing up your metabolism.
How are you supposed to know what's the right thing to do if everyone has another new "best" plan?
I know that it can feel overwhelming to sort through all the wrong information. I know you want to eat healthy but you feel like it's just going to be another (failed) attempt.
You just need a place you can go to get the right care & help.
Introducing The Wellness Cohort
Finally, a support system that cares about you as a person and finding the precision plan that fits you, your family and your life.
A virtual program where I can bring professional support and community together to help people lose weight without the stress of dieting.
I'm Nora Shank
The Mindset Dietitian
In case you don't know my story, I struggled for years, stuck in a negative mindset, which felt at war with my love of great tasting food.
All the rules I was taught as a registered dietitian only made it worse. It drove me crazy as my weight went up and down and I felt like I had no control over something I was supposed to be the expert in!
That's when I started to teach myself a new way of thinking & eating that honored my body and helped me stay slim.