You've
found the
right place
Welcome to the Wellness Cohort
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You're ready to make a change.
You want to eat healthy.
You want to lose weight the right way.
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After all those years, you're tired of...
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The dieting merry-go-round
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Being confused by all different options
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Feeling stuck in negative patterns
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Not knowing really what's right to eat
You Lost the Weight Before
You did everything you were supposed to...
Counted calories.
Done the cardio.
Cut the carbs.
But It Keeps Getting Harder.
Every time the cravings start coming back, you still don't feel like you have the control you want to over your weight and knowing what really works for you.
You feel like it'll never be done.
What's the Problem?
You've be tricked to believe the diet lies that are keeping you stuck in a negative loop in your head.
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And you're trying to follow the wrong rules about food that are messing up your metabolism.
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How are you supposed to know what's the right thing to do if everyone has another new "best" plan?
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I know that it can feel overwhelming to sort through all the wrong information. I know you want to eat healthy but you feel like it's just going to be another (failed) attempt.
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You just need a place you can go to get the right care & help.
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Introducing The Wellness Cohort
Finally, a support system that cares about you as a person and finding the precision plan that fits you, your family and your life.
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A virtual program where I can bring professional support and community together to help people lose weight without the stress of dieting.
I'm Nora Shank
The Mindset Dietitian
In case you don't know my story, I struggled for years, stuck in a negative mindset, which felt at war with my love of great tasting food.
All the rules I was taught as a registered dietitian only made it worse. It drove me crazy as my weight went up and down and I felt like I had no control over something I was supposed to be the expert in!
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That's when I started to teach myself a new way of thinking & eating that honored my body and helped me stay slim.
Join the
WELLNESS COHORT
Join a transformative 12 week coaching program that teaches you how to manage your metabolism,
find the right mindset about your body,
& eat the right meals so you can slim down
and stay that way.
It'll be your last diet
Comprehensive Personal Evaluation​
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Caring, Expert Coaching
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Community Support
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Convenient On-Demand Videos
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Ways to work through + overcome bad habits
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Simple, delicious meal ideas
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7 Days Done-For-You Meal Plan
with grocery lists
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30 Day Slim Down Recipe Booklet
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Who is this for ?
Busy moms who want to set a good example for their families and have better energy.
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Working Professionals who want to stay healthier while traveling and know how to eat out.
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Women who want to lose weight without constantly counting or worrying.
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Anyone who desires to experience deep personal change that doesn't stop when the diet is over.
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