Welcome to the Wellness Cohort
You're ready to make a change.
You want to eat healthy.
You want to lose weight the right way.
After all those years, you're tired of...
Being confused by all the "rules"
Losing + regaining weight again and again
Not really knowing how to stay on track
You Lost Weight Before
You tried everything you were supposed to...
Counted calories, carbs or points.
Done the cardio.
Cut the carbs.
But It Keeps Getting Harder.
When the cravings (and pounds)
start coming back,
you still don't feel like you have control and a plan that works for you.
You feel like it'll never be done.
What's the Problem?
You've be tricked to believe diets are the only way.
You're stuck in a negative mindset about food + your body.
And those rules are messing up your natural metabolism.
How are you supposed to know the "best" plan, when there's always a new diet to try?
We all want to eat healthier.
But it can feel overwhelming to sort through all the wrong information or feelings when you wonder if it's just going to be another (failed) attempt.
You just need a kinder place to start.
Introducing The Wellness Cohort
Finally, a step-by-step path that cares about you as a person and finding that precision plan that fits you, your family and your life.
The Wellness Cohort is expert coaching + a course where you get the support and community you need to lose weight and find wellness beyond the dieting.
I'm Nora Shank
The Mindset Dietitian
In case you don't know my story, I struggled for years, stuck in a negative mindset, which felt at war with my love of great tasting food.
All the rules I was taught as a registered dietitian only made it worse. It drove me crazy as my weight went up and down and I felt like I had no control over something I was supposed to be the expert in!
That's when I started to teach myself a new way of thinking & eating that honored my body and helped me stay slim.