Working with Nora
Nora Shank is a registered dietitian with over 20 years of experience, a license to practice in D.C., Maryland and Virginia. She works with a variety of clients to provide medical nutrition therapy for diabetes, IBS and has completed certifications with special qualifications for weight loss.
Experience a caring approach that gets great results. Her simple, scientific and delicious approach has gives clients the spark they need to make permanent changes for a happier, healthier life.
METABOLIC MINI SESSION
A nutrition assessment based on the Metabolic Scorecard that simplifies the starting point for nutrition and metabolic rejuvenation.
Full nutrition assessment and plan with 4 weeks of virtual support
Starts at $300
Two month package
8 weeks of 1-on-1 coaching to help you reset your mindset, meals and metabolism
Starts at $600
The Wellness Cohort
A 12 week metabolic program that fully rejuvenates your mindset, meals and metabolism
Starts at $600 per month
Changing behaviors starts with improving your thought life about food and body image by reprograming your brain.
Stop the damage of dieting and start rejuvenating your metabolism for lasting weight loss + wellbeing with the Metabolic Meal Method
MEDICAL WEIGHT LOSS
2100+ pounds lost through medically supervised weight loss without counting calories or cutting carbohydrates.
WHAT CLIENTS SHOULD EXPECT
Imagine eating healthy and exercise feeling effortless.
That's a realistic goal when working with Nora and her three fold approach to achieve wellbeing. Working with Nora starts with an evaluation of your personal health history so that all the parts of your story inform a sensible and research based plan.
When was the last time someone really listened? Nora knows that every body gives clues of disease and dysfunction that can unlock healing and a healthier plan that fits your real life.
Nora will create a personalized plan based on:
Labs like blood sugar, cholesterol and hormones
Food preferences and intolerances
Family and lifestyle
Clients have access to:
One-on-one virtual sessions
Access to online videos and resources like recipes
Simple plans accessible in a HIPPA secure document
Easy-to-implement weekly goals
Support with weekly email or text check-ins
While insurance is not accepted at this time, all the paperwork you need will be provided to get reimbursed by your network according to your coverage.