Working with Nora
Nora Shank is a registered dietitian with over 20 years of experience, a license to practice in D.C., Maryland and Virginia. She works with a variety of clients to provide medical nutrition therapy for diabetes, IBS and has completed certifications with special qualifications for weight loss.
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Experience a caring approach that gets great results. Her simple, scientific and delicious approach has gives clients the spark they need to make permanent changes for a happier, healthier life.
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SErvices
METABOLIC MINI SESSION
A nutrition assessment based on the Metabolic Scorecard that simplifies the starting point for nutrition and metabolic rejuvenation.
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Only $79
GET BACK ON TRACK with science that supports rejuvenation
Start now
NUTRITION ASSESSMENT
Full nutrition assessment and plan with 4 weeks of virtual support
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Starts at $300
GET CONSISTENT RESULTS IN YOUR HEALTH
Start now
Two month package
8 weeks of 1-on-1 coaching to help you reset your mindset, meals and metabolism
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Starts at $600
Permanent results that feel easy step by step
STart the program
The Wellness Cohort
A 12 week metabolic program that fully rejuvenates your mindset, meals and metabolism
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Starts at $600 per month
MINDSET
Changing behaviors starts with improving your thought life about food and body image by reprograming your brain.
METABOLIc rejuvenation
Stop the damage of dieting and start rejuvenating your metabolism for lasting weight loss + wellbeing with the Metabolic Meal Method
MEDICAL WEIGHT LOSS
2100+ pounds lost through medically supervised weight loss without counting calories or cutting carbohydrates.
WHAT CLIENTS SHOULD EXPECT
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Imagine eating healthy and exercise feeling effortless.
That's a realistic goal when working with Nora and her three fold approach to achieve wellbeing. Every body gives clues of disease and dysfunction that can unlock healing and a healthier plan that fits your real life. Working with Nora starts with an evaluation of your personal health history so that all the parts of your story inform a sensible and research based plan.
Nora will create a personalized plan based on:
Personal goals
Exercise preferences
Health history
Symptoms
Gastrointestinal health
Labs like blood sugar, cholesterol and hormones
Eating behaviors
Diet history
Food preferences and intolerances
Family and lifestyle
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Clients have access to:
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One-on-one virtual sessions
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Access to online videos and resources like recipes
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Simple plans accessible in a HIPPA secure document
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Easy-to-implement weekly goals
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Support with weekly email or text check-ins
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Only Aetna Insurance is accepted at this time. A superbill will be provided to help you submit to other insurance carriers.
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