Chances are if you found me, you might have started where I did.

 

Confession: diet culture really messed up my mind.

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Even though I knew what delicious tasted like (I had a catering business) and I knew what was healthy (I am a trained nutritionist), it was so easy to get stuck in a negative spiral, thoughts like: 

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" I shouldn't eat that"

" Ugh, maybe tomorrow I'll do better"

" Wow, she looks so great, why can't I look like that?"

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Dieting teaches us to THINK ABOUT IT ALL THE TIME.  It's a trap that keeps us stuck without making any progress in our real, true health.

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It's easy to gain and lose the same 20 pounds and waste years of our lives. 

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My breakthrough happened by accident, and by grace.

 

Once I started to change the way I talked to myself, my habits started to change too.

 

My clients notice the same transformation in my program The Wellness Cohort.  Working on mindset, meals and metabolic health is how we have lost over 10000 pounds together.

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We believe there is a kinder way to get healthier.

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My clients have achieved more than amazing weight loss. They are even happier that they don't have to overthink it & confident about their life-long, healthier path.

 

By reprogramming a positive mindset, eating delicious meals and rejuvenating their natural metabolism, they are able to focus less on a "diet" and more on what matters to them, like work, family and their communities.

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You have two choices: first, keep trying diets that are all based on the same 3 lies:

1) crank up the cardio

2) cut the carbs

2) cut down the calories

 

Or, second, you can move with us confidently in a healthier direction to restore the calm and confidence of a better mind and body.

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We are all on the same highway of health-- it just depends on finding the right lane that fits you best. 

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