love your body + food
with weight loss?
Confused by all the
And dieting only makes
us feel worse (and regain).
What if the problem isn't you?
What if the system is broken?
There's a different, kinder way.
Not all coaches are equal.
With over 20 years of experience as a caterer, dietitian and weight loss expert, I understand both the science and common sense solutions we need to be our healthiest.
I believe that nutrition should be simple and delicious so that it gives you more energy for everyday life-- for that early morning walk, getting over that 4pm hump and for all those evening activities.
I run the Wellness Cohort , a coaching program and community to help you reset your meals, metabolism and mindset so you can get off the dieting merry-go-round.
Get the support you deserve from a caring expert.