love your body + food
with your weight?
Dieting keeps us stuck
on a merry-go-round:
then gain it back.
And make us feel worse.
What if the problem isn't you?
What if the system is broken?
There's a different, kinder way.
Not all coaches are equal.
With over 20 years of experience as a caterer, dietitian and weight loss expert, I understand both the science and common sense solutions we need to lose weight.
I believe that nutrition should be simple and delicious so that it gives you more energy for your real life.
I run the Wellness Cohort , a coaching program to help you reset your meals, metabolism and mindset so you can get off the dieting merry-go-round.
You can finally get the support you deserve to get back on track to be your best self.