love your body + food
Feeling frustrated with dieting because it makes cravings worse?
And diets keep us afraid of good food.
Dieting keeps us stuck.
And makes us feel bad about ourselves.
You don't need to be confused or frustrated
by food any longer.
Let's change that.
Not all coaches are equal.
With over 20 years of experience as a caterer, dietitian and weight loss expert, I understand both the science and common sense solutions we need to lose weight.
I believe that nutrition should be simple and delicious so that it gives you more energy for your real life.
I run the Wellness Cohort , an advanced workshop to help you reset your meals, metabolism and mindset so you can get off the dieting merry-go-round.
You can finally get the support you deserve to get back on track to your best self.