Balancing a demanding job and trying to lose weight can feel like an uphill battle. I get it - when your days are packed with deadlines, meetings, and constant pressure, finding time and energy to focus on your health often falls to the bottom of the list. But here’s the good news: it’s absolutely possible to make progress on your weight loss goals, even with a stressful job and a busy schedule. It just takes some smart strategies, gentle self-coaching, and a bit of planning. Let’s walk...

Chronically lacking motivation? Feeling like not getting out of bed? Lashing out more easily? A quick reminder that it's good to check in with a medical professional if you are feeling this way for more than a few weeks. While many of these responses are NORMAL due to stressors, it is important to seek help if you are not finding any relief from your normal coping skills-- I suggest t aking a free screening here and seeking help! If your moods come and go, you may benefit from this plan to...

If you think that a scientist or doctor or a weight loss drug can fix the direction of your health, you've been misled. No one knows it all-- and that's because you have your own unique metabolic profile, a genetic blueprint like no one else on the planet and your own lifestyle and health habits. I am always learning about my patients and clients, and reminding them that each person's journey is unique. Here's a short version of the most important "truths" or best practices that have...