Chronically lacking motivation? Feeling like not getting out of bed? Lashing out more easily? A quick reminder that it's good to check in with a medical professional if you are feeling this way for more than a few weeks. While many of these responses are NORMAL due to stressors, it is important to seek help if you are not finding any relief from your normal coping skills-- I suggest t aking a free screening here  and seeking help! If your moods come and go, you may benefit from this plan to...

If you think that a scientist or doctor or a weight loss drug can fix the direction of your health, you've been misled. No one knows it all-- and that's because you have your own unique metabolic profile, a genetic blueprint like no one else on the planet and your own lifestyle and health habits. I am always learning about my patients and clients, and reminding them that each person's journey is unique. Here's a short version of the most important "truths" or best practices that have...

What woman doesn't want more all-day energy? For my clients who are looking to lose weight, energy can start to dip in the afternoon,...