"I had two pieces of bacon the other morning, but I was beating myself up the whole time, even though you told me I could have it!"
She loves bacon 💛
And she lost 2.5# this week.
But she was still struggling with believing that there are no "good" or "bad" foods for losing weight.
Maybe you're struggling to lose weight and it feels hard.
And cutting out all the foods you love is making it harder.
That's why our affirmation for the month is: " By settling my mind + savoring good food, I can control my cravings"
Curious how to get control of cravings? Watch Nora's 23 minute training on Conquering Your Cravings below for free!
Lasting weight loss is DIRECTLY related to your mindset! If you're living with thinking that there are "good" and "bad" foods for losing weight-- you've been lied to!!
The first step to controlling craving is to settle your mind that there are no "good" or "bad" foods.
That tells your brain you are safe and settles it down right now.
And cuts down the cravings immediately.
Then slow down and savor a small portion to start with.
Chew slowly and activate all the senses.
If you'd like to find your first step to losing weight well, book a free Jumpstart call with Nora here
Talk to you soon,
Nora
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