Everyone agrees that smoothies are a great way to eat healthier and slim down.
They're easy to make for yourself or your family and a great way to add more plants.
But, most smoothies aren't the best for your metabolism.
Here are 3 key mistakes I see most people make when having smoothies:
- too low in calories
- too low in fiber or fat
- too much fruit
Also a big complaint I hear is that they tried making a smoothie and it wasn't delicious.
Let's fix that!
Join our 7 day smoothie challenge starting on April 17th in the Wellness Cohort.
Our goal is simple: replace one meal with a smoothie for 7 days in a row.
Why join? More plants = instant energy More fiber = reset your gut + slim down More consistency= healthy eating confidence
For only $7, here's what you will get in the challenge:
1) 3 mini trainings on mindset, meals and metabolism to help you get back on track
2) 15+ tried-and-tested smoothie recipes
3) Community, coaching and that boost you need!