Updated: Feb 1, 2021
The very first piece of advice I give to someone who wants to lose weight is to double their green vegetable intake.
As I start the new year, it's the first thing I go back to doing personally because it is so powerful. In fact, it is the tip that has helped every single client get great results- whether their old, young, wheel-chair bound or marathon runner, facing chronic illness or just struggling with energy.
Eating more greens, more plants and more fiber is the key to slimming down effortlessly. In fact this one strategy has helped my clients to lose over 1700+ pounds together.
Let’s make eating healthier a whole LOT simpler.
My number one nutrition hack to eat more greens : The Weekly Salad Method
More plants in our meals help to:
Start eating more plants this year in a delicious, can’t-wait-to-eat-again way—the Weekly Salad Method.
The Weekly Salad Method is a make-ahead strategy so you can easily eat more plants every week. You make one salad that you can eat off for several meals. It combines plants, fiber-rich ingredients and healthy fats, to keep you full and boost your natural metabolism.
To learn more about how to make a weekly salad, download your free Weekly Salad guide here.
Make it even easier by using our WGG X Nora Shank Nutrition Weekly Salad kit: we just started by adding the Pomegranate Broccoli Weekly Salad. It pairs perfectly well with a roasted chicken or chickpeas for even more plant power!
Dig in dears,