Sometimes, meal planning feels like a mystery.
And other times it feels like misery.
Let's be honest that we don't have it under control right now.
And raise your hand if you're tired of making food 🖐
This week I gave 10 simple tips to save time on food chores in The Wellness Cohort Community (if you're not a member, watch it for free by joining our group!)
Meals are far better for boosting the metabolism. But then we still have to make them.... I asked my Wellness Cohort community to fill in this blank yesterday.
These were some of the answers they gave:
"When it's for the kids, it sucks"
"Cooking is pleasurable but meal planning is tiresome"
Let's fix the block we feel when it comes to meal planning misery!
Step One: Remember why making meals is a beautiful act of love
Mealtimes bring people together
We share our stories around food and everyone's voice matters
Memories are made around the table (yes, even the ones where plates get dropped and the meal get burned)!
Step Two: Find meal rhythms that work in real life instead of a strict plan
- Pick themes instead of exact recipes
- Buy back up options
- Repeat meals everyone
Feeling like you can't get past that meal planning block? Join us for a free workshop on meal planning:
In less time that watching that episode, you can have 21 days of meals planned using my signature 4 step process. You'll also get a free idea bank of ideas and healthy family-friend recipes.
Nora