3 Weekly Salad You Need for Healthier Lunches
Want to have healthier eating habits but you can't really get past that first week? If you feel like you can't get them to stick, maybe it isn't the right method. But most of us don't make it past the first week to overhaul our habits. The main reason we don't follow through is that we do it because we felt bad about our habits in the first place. So we make changes based on feeling guilty about what we ate during quarantine, having too much pizza, or drinking too much wine.