Updated: Apr 29
Want to have healthier eating habits but you can't really get past that first week?
If you feel like you can't get them to stick, maybe it isn't the right method.
But most of us don't make it past the first week to overhaul our habits.
The main reason we don't follow through is that we do it because we felt bad about our habits in the first place. So we make changes based on feeling guilty about what we ate during quarantine, having too much pizza, or drinking too much wine.
Here's a better first step: make a positive change: make a #weeklysalad.
Making one weekly salad that is full of plants, fiber, protein and healthy fat is a positive, guaranteed way to make healthier eating habits stick.
When you eat a weekly salad you like, you link a delicious experience with the happy and healthy neurons in your brain to make a PERMANENT change.
Whatttt?? Eating healthy doesn't have to be a chore. It can be delicious and help you lose weight, make better choices and be a better example to your kids.
Our Facebook Community loves #weeklysalads -- Here's Danielle's inspired idea full of fat-blasting fiber and plants that pump up our energy.
Check out these top 3 Weekly Salad ideas.
BBQ Bean Crunch Salad
Created by a Wellness Cohort member, the crispy and creamy beans in this BBQ Bean Crunch Salad has a double fiber boost filled with IcebergWhite Beans,Mesquite BBQ Bada Beans,Cheddar Cheese, Pickled Red Onion, Sliced Cucumbers & Ranch Dressing
Berry Delicious Spinach Salad
A simple Berry Delicious Spinach Weekly salad with tart high fiber berries is a perfect complement to grilled meats like Grilled Chicken or Pork with a base of Spinach, Toasted Pecans, Blueberries, Logan Berries, Strawberries, Pickled Red Onions with Simple Lemon Dressing
Bacon Spinach Ravoli Salad
A balanced pasta salad brings a bright flavor from lemon zest in this Bacon Spinach Ravioli Weekly Salad on a base of spinach with Spinach Ravioli, Roasted red pepper strips, Parmesan Shreds, Lemon Zest, Cherry Tomatoes & topped with a light Basic Vinaigrette
Want more metabolism-boosting recipes? Tired of searching and searching on Pinterest for the right recipes? Find everything you're looking for your health and make your mouth happy with over 150 simple recipes from Nora's Kitchen. Get all the recipes in Slim Down Recipe Club by starting off for $7.
You might also enjoy:
The Weekly Salad Method Guide the free guide on how to make a weekly salad
The One Nutrition Rule You Need a blog post about Nora's Rule of 3 that's helped hundreds of people lose over 1500 pounds together